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Old 10-28-2012, 03:57 PM   #17
scrap
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Join Date: Jul 2006
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Default Re: 5KM running race at office

Quote:
Originally Posted by noobboxer_88 View Post
Something to improve too is NOT run on a track. Usually adds about 90secs. I'm serious. Try sprinting between two given points like telephone poles. Even if they arent the same distance. This will push your CV system. Dont do laps trust me. Its a psychological mind ****. Run in the street/sidewalk. Distance not laps.
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