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Old 10-28-2012, 04:29 PM   #19
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Default Re: 5KM running race at office

Originally Posted by lifestylechoice View Post
I think running pretty much constantly round bends slows you down considerably, less than half of the time spend on a track is running in a straight line.
I know where you are coming from , but it doesnt it seems. But what I do is alternate the laps, clockwise and anti clockwise, put something there, a cone. At the pace He is going wont matter. Compared to the Road the track is safer good underground Footing, plus you have less chance of something Hitting you.
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