Originally Posted by lifestylechoice
I think running pretty much constantly round bends slows you down considerably, less than half of the time spend on a track is running in a straight line.
I know where you are coming from
, but it doesnt it seems. But what I do is alternate the laps, clockwise and anti clockwise, put something there, a cone. At the pace He is going wont matter. Compared to the Road the track is safer good underground Footing, plus you have less chance of something Hitting you.