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Old 10-28-2012, 04:53 PM   #8
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Default Re: Which weight class should I fight at first?

Originally Posted by MVC View Post
In terms of training, how long do you think one should do roadwork for per day?
Don't do it every day, more harm than good. If you're going to do it, a couple of times per week will suffice. Focus more on things that are more beneficial to boxing, such as sprints/intervals etc.
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