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Old 10-29-2012, 05:32 AM   #20
freddieMaize
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Join Date: Jun 2011
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Default Re: 5KM running race at office

Thanks for input mates.

Day 2 - Sunday, did not run

Day 3 - Today. Had a roadwork instead of track laps. Following times I noted with 4 check points, I ran 2.5 KM on the road and turned around to reach my starting point, which is 5KM

1.2 KM - 07:23
1.3 KM - 07:02
1.3 KM - 07:38
1.2 KM - 08:16

Total 5 KM - 30:24 minutes

Not sure if I had improved. Or the roadwork instead of track changed anything?
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