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Old 10-30-2012, 01:16 PM   #5
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Default Re: Pros/Cons of this Push-up Routine

I'll say this, if you can do that many push ups, you may want to consider slowing down your movements and enhancing your range of motion so that your body is practically in contact with the floor at the midpoint position.

If you do this, you'll find that you won't be able to do as many push-ups as you normally do, and you will enhance your strength as opposed to your endurance.

And if it's still easy, you should consider switching to a more difficult version of the push up.
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