In my first fight last Thursday i noticed in the last round especially my arms felt so heavy i couldn't throw many punch's because my arms were just like dead.
I want to be able to throw combinations throughout the whole fight, i do alt of sprint work but really the sprints will just be good on my legs not my arms as much?
my legs were like jelly but my arms were twice as bad ha ha
Need some workout to increase punching endurance combinations throughout the whole fight or as good as!
Anyone got any tips and exercises?