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Old 11-02-2012, 09:01 AM   #4
billy boy balbo
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Join Date: Jan 2010
Location: scotland
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Default Re: Best time to take Protein Shakes

meh,take them when you want, i chug one about 40 minutes preworkout (just mixed with oats,water,banana as i cant eat so early) and one immediatly after with 5g creatine and water.
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