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Old 11-02-2012, 09:21 AM   #7
cambay411
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Join Date: Oct 2012
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Default Re: Best time to take Protein Shakes

Within 30 min after your workout. You can also take it 30 min or so preworkout but it may make you bloated and give you cramps.


If your trying to cut wieght its the exact opposite, wait at least 30 min after your workout.
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