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Old 11-02-2012, 09:23 AM   #8
Jdsm
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Join Date: Aug 2010
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Default Re: Best time to take Protein Shakes

Quote:
Originally Posted by cambay411 View Post
Within 30 min after your workout. You can also take it 30 min or so preworkout but it may make you bloated and give you cramps.


If your trying to cut wieght its the exact opposite, wait at least 30 min after your workout.
Can you provide some reasoning as to why you are perpetuating this misinformation?
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