View Single Post
Old 11-02-2012, 10:38 AM   #10
Jdsm
Contender
ESB Senior Member
 
Join Date: Aug 2010
Location: North East, England.
Posts: 1,093
vCash: 1947
Default Re: Best time to take Protein Shakes

Quote:
Originally Posted by AliShuffle View Post
I know nothing about protein shakes etc.

Are these recovery shakes worth buying? Do they stop the aches in the morning?
Worry about your diet as a whole first. By that I mean, determine your protein/carb/fat requirements.

The reason most people fail or make **** progress is because they worry about the things that make nooooo ****ing measurable difference like running to the changing room after their last set of squat rack curls to down a protein shake.
Jdsm is offline  Top
Reply With Quote