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Old 11-02-2012, 10:38 AM   #10
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Default Re: Best time to take Protein Shakes

Originally Posted by AliShuffle View Post
I know nothing about protein shakes etc.

Are these recovery shakes worth buying? Do they stop the aches in the morning?
Worry about your diet as a whole first. By that I mean, determine your protein/carb/fat requirements.

The reason most people fail or make **** progress is because they worry about the things that make nooooo ****ing measurable difference like running to the changing room after their last set of squat rack curls to down a protein shake.
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