Originally Posted by AliShuffle
I know nothing about protein shakes etc.
Are these recovery shakes worth buying? Do they stop the aches in the morning?
Worry about your diet as a whole first. By that I mean, determine your protein/carb/fat requirements.
The reason most people fail or make shit progress is because they worry about the things that make nooooo ****ing measurable difference like running to the changing room after their last set of squat rack curls to down a protein shake.