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Old 11-02-2012, 09:39 AM   #11
Join Date: Oct 2012
Posts: 48
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Default Re: Best time to take Protein Shakes

Originally Posted by Jdsm View Post
Can you provide some reasoning as to why you are perpetuating this misinformation?

I guess I can try to find links, but the reasoning as far as i undertand is within 30 min after a workout is when your muscles are broke down and need the protien the most.
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