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Old 11-02-2012, 09:43 AM   #13
Jdsm
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Default Re: Best time to take Protein Shakes

Quote:
Originally Posted by cambay411 View Post
I guess I can try to find links, but the reasoning as far as i undertand is within 30 min after a workout is when your muscles are broke down and need the protien the most.
Providing you are eating enough food, it doesn't matter. There is a constant overlap of nutrient absorption through the day. Google for "Alan Aragon Pre/Post Workout Nutrition".
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