Originally Posted by Jdsm
Worry about your diet as a whole first. By that I mean, determine your protein/carb/fat requirements.
The reason most people fail or make shit progress is because they worry about the things that make nooooo ****ing measurable difference like running to the changing room after their last set of squat rack curls to down a protein shake.
Yeah that's a good point.
I don't use anything at the moment, but wa wondering if they did genuinly make a difference.
Obviously nothing can replace good food.