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Old 11-02-2012, 09:44 AM   #14
AliShuffle
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Default Re: Best time to take Protein Shakes

Quote:
Originally Posted by Jdsm View Post
Worry about your diet as a whole first. By that I mean, determine your protein/carb/fat requirements.

The reason most people fail or make shit progress is because they worry about the things that make nooooo ****ing measurable difference like running to the changing room after their last set of squat rack curls to down a protein shake.
Yeah that's a good point.

I don't use anything at the moment, but wa wondering if they did genuinly make a difference.

Obviously nothing can replace good food.
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