View Single Post
Old 11-02-2012, 10:44 AM   #14
ESB Senior Member
Join Date: Sep 2012
Posts: 690
vCash: 575
Default Re: Best time to take Protein Shakes

Originally Posted by Jdsm View Post
Worry about your diet as a whole first. By that I mean, determine your protein/carb/fat requirements.

The reason most people fail or make **** progress is because they worry about the things that make nooooo ****ing measurable difference like running to the changing room after their last set of squat rack curls to down a protein shake.
Yeah that's a good point.

I don't use anything at the moment, but wa wondering if they did genuinly make a difference.

Obviously nothing can replace good food.
AliShuffle is offline  Top
Reply With Quote