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Old 11-02-2012, 04:30 PM   #18
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Default Re: The ATG fighter's didnt need no stinkin' Strength and conditioners

Alot of people say the S&C they have today overtrains people. Its actually the opposite, back in the day the attitude was the more you work the more you gain and the way the worked back then caused way more overtraining than the way we do today.[/quot
Dont agree there, they knew what they were doing in most cases. My thoughts when young were the same. But over the years talking to the old School, make no mistake, they knew what they were doing as regards condition. They knew when Guys were over trained.
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