Originally Posted by s****
Alot of people say the S&C they have today overtrains people. Its actually the opposite, back in the day the attitude was the more you work the more you gain and the way the worked back then caused way more overtraining than the way we do today.[/quot
Dont agree there, they knew what they were doing in most cases. My thoughts when young were the same. But over the years talking to the old School, make no mistake, they knew what they were doing as regards condition. They knew when Guys were over trained.
Yeah I agree S****, when it comes to good coaches especially. I just meant today it is common knowledge that rest is better alot of times. Where as back in the day many coaches could of had a push push push attitude and had no knowledge otherwise (not neccessarily boxing but in sports as a whole).