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Old 11-04-2012, 02:59 AM   #5
ESB Senior Member
Join Date: Aug 2010
Location: North East, England.
Posts: 1,092
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Default Re: Need a daily fitness programme

Nobody is going to give you a detailed programme to follow like that, atleast not a good one. These things are very specific to the individual.

Also, 'your friend' wants to lose 4-8kg in a couple of weeks and maintain it? Sorry but that isn't going to happen.
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