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billy boy balbo · 11-04-2012, 12:14 PM

if you cant squat with form take the weight off man,if you cant bench passed the number of reps you want then take some weight of the bar and build up to it. why on earth would you do a 30kg increase in a week?

11-04-2012, 12:14 PM	#3
billy boy balbo Champion East Side Guru Join Date: Jan 2010 Location: scotland Posts: 6,695 vCash: 75	Re: Few problems? if you cant squat with form take the weight off man,if you cant bench passed the number of reps you want then take some weight of the bar and build up to it. why on earth would you do a 30kg increase in a week?
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