Thread: Few problems?
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Old 11-04-2012, 12:14 PM   #3
billy boy balbo
Join Date: Jan 2010
Location: scotland
Posts: 2
vCash: 75
Default Re: Few problems?

if you cant squat with form take the weight off man,if you cant bench passed the number of reps you want then take some weight of the bar and build up to it. why on earth would you do a 30kg increase in a week?
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