Thread: Few problems?
View Single Post
Old 11-04-2012, 01:14 PM   #3
billy boy balbo
newbie
 
Join Date: Jan 2010
Location: scotland
Posts: 0
vCash: 75
Default Re: Few problems?

if you cant squat with form take the weight off man,if you cant bench passed the number of reps you want then take some weight of the bar and build up to it. why on earth would you do a 30kg increase in a week?
billy boy balbo is offline  Top
Reply With Quote