Thread: Few problems?
View Single Post
Old 11-04-2012, 12:37 PM   #4
Ireland
Journeyman
ESB Jr Member
 
Join Date: Apr 2012
Posts: 235
vCash: 500
Default Re: Few problems?

Workout A Mon

Squat 3 by 5

Calf raise 3 by 15

Bench 3 by 5

Deadlift 5 by 1

DIPS 3 BY 15

Chin ups 5 - 4 - 2 (aiming for 15 times 3


Workout B Wed

Squat 3 by 5

Clean and snatch 5 by 1

Shoulder press 3 by 5

Dips same as A

chins up same as B

3 times a week, alternate between A and B

Bench 85 kg

Squat 60kg

Deadlift 120kg

Clean and snatch 50kg

Shoulder press 50 kg
Ireland is offline  Top
Reply With Quote