Thread: Few problems?
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Old 11-04-2012, 01:28 PM   #5
viru§™
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Default Re: Few problems?

It looks like a slightly modified version of Starting Strength.

There's a few things you could do.

1. Lower the weight you're using by 5-10kg then build back up slowly.
2. 5/3/1 is a great routine by Jim Wendler which you may like to try. Google 5/3/1.
3. Lower the weight a little then try and do some extra reps with that lower weight. You don't have to up your 1RM to get stronger.
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