Thread: Few problems?
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Old 11-04-2012, 01:51 PM   #6
Ireland
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Default Re: Few problems?

Quote:
Originally Posted by viru§™ View Post
It looks like a slightly modified version of Starting Strength.

There's a few things you could do.

1. Lower the weight you're using by 5-10kg then build back up slowly.
2. 5/3/1 is a great routine by Jim Wendler which you may like to try. Google 5/3/1.
3. Lower the weight a little then try and do some extra reps with that lower weight. You don't have to up your 1RM to get stronger.

yeah mark rippetoe stuff, ived added a few accesories like calf raises, but i feel a bit down being stuck at this weight when it seem people can bench above 100 easy.

Im also trying to get down to sub 10 fat so not sure if a strenth routine is correct for that type of goal.
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