Originally Posted by viru§™
It looks like a slightly modified version of Starting Strength.
There's a few things you could do.
1. Lower the weight you're using by 5-10kg then build back up slowly.
2. 5/3/1 is a great routine by Jim Wendler which you may like to try. Google 5/3/1.
3. Lower the weight a little then try and do some extra reps with that lower weight. You don't have to up your 1RM to get stronger.
yeah mark rippetoe stuff, ived added a few accesories like calf raises, but i feel a bit down being stuck at this weight when it seem people can bench above 100 easy.
Im also trying to get down to sub 10 fat so not sure if a strenth routine is correct for that type of goal.