Originally Posted by viru§™
It depends which workout you choose to do.
And Starting Strength isn't really a routine to do when you're attempting to lose body fat. Also, having the goal of strength gains when on a calorie deficit isn't the best idea.
Yes a month into the more i read the more i thought it dosent seem logical even though ive read your likely to keep your muscles whilst losing bodyfat if your lifting heavy-
In two months my bodyfat has gone from 20.5 or 21.5 to 16.5 to 17.5.
Lost 5 pounds in total weight but feel im not progressing on getting shredded.