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Old 11-04-2012, 11:17 PM   #224
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday November 4, 2012:

- Strength Training:
  • Leg Raises - 3 Sets of 15 Reps [125 lbs]
  • Deadlifts - 1 Sets of 5 Reps [255 lbs]
- 3 Rounds of Interval Training:
  • Run Time: 9 Minutes 18 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 325 Revolutions
  • Carbs Burned: 32.3 Carbs
  • Calories Burned: 184.7 Calories
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