Originally Posted by KillSomething
Some time after that I spent rounds shadowboxing and on the bags where all I focused on was throwing my jab out of any position, and always being in position to throw a jab. Then I broke my jab hand and started doing the same drills with the right. I made major improvements even while completely out of shape and not sparring for over a year.
Great post. Sums up some of the training that improved me x100 in one paragraph.