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Old 11-06-2012, 12:02 AM   #225
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Monday November 5, 2012:

Morning Workout:

- Strength Training:
  • Incline Bench Press - 3 Sets of 5 Reps [205 lbs]
  • Curls - 3 Sets of 15 Reps [45 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 22 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 695 Revolutions
  • Carbs Burned: 69.1 Carbs
  • Calories Burned: 395.3 Calories
Evening Workout:

- Strength Training:

  • Olympic Bar Core Rotations - 3 Sets of 10 Reps [135 lbs]
  • Olympic Bar Push Punches - 2 Sets of 5 Reps [90 lbs]
- 5 Rounds of Interval Training:
  • Run Time: 20 Minutes 20 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 750 Revolutions
  • Carbs Burned: 73.9 Carbs
  • Calories Burned: 422.3 Calories
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