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Old 11-06-2012, 10:37 PM   #4
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

Hard workout today. No slacking

30 minutes jog outside around gym

(30 second rounds)
15 rounds of rapid fires
10 rounds of shoeshines
22 rounds of 1-2-leanbacks
In total about 10 rounds of crates

3 minutes of mountain climbers

Coach plays inspirational 1-minute and 30-second spoken word track on radio.

6 minutes of reaching for the goals

3 sets of 15 push ups
3 sets of 15 dips

*No abs today, might do some in a bit on my own.

A little more than 2 hours today. Top workout
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