Hard workout today. No slacking
30 minutes jog outside around gym
(30 second rounds)
15 rounds of rapid fires
10 rounds of shoeshines
22 rounds of 1-2-leanbacks
In total about 10 rounds of crates
3 minutes of mountain climbers
Coach plays inspirational 1-minute and 30-second spoken word track on radio.
6 minutes of reaching for the goals
3 sets of 15 push ups
3 sets of 15 dips
*No abs today, might do some in a bit on my own.
A little more than 2 hours today. Top workout