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Old 11-07-2012, 03:34 PM   #1
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Join Date: Sep 2012
Posts: 353
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Default How do I get better direct control of my hips?

Like to turn my hips 1st I have to have some kind of mental cue like putting out a cigarette with my foot.

I cant just rotate my hips 1st on demand like I do with say rotating the torso.

How do I just move my hips 1st without some mental cue?

How do I learn how to do this? Any drills etc?
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