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Old 11-08-2012, 01:04 AM   #3
billy boy balbo
Join Date: Jan 2010
Location: scotland
Posts: 0
vCash: 75
Default Re: What does a training look like at your gym?

used to do,
2 rounds shadow
2 rounds bag
then spar for 6 rounds
2-3 rounds pads.
then a bag circuit.

at least 3 times a week me and my mate would come in the gym by ourselfs and get alot of sparring done. these sessions were just
2 rounds shadow
12 rounds sparring
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