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Old 11-08-2012, 02:29 AM   #4
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Default Re: What does a training look like at your gym?

Originally Posted by billy boy balbo View Post
used to do,
2 rounds shadow
2 rounds bag
then spar for 6 rounds
2-3 rounds pads.
then a bag circuit.

at least 3 times a week me and my mate would come in the gym by ourselfs and get alot of sparring done. these sessions were just
2 rounds shadow
12 rounds sparring
**** me thats a lot of sparring !Did you do pro fights?
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