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Old 11-08-2012, 06:01 AM   #6
RichC
Journeyman
ESB Jr Member
 
Join Date: May 2011
Posts: 245
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Default Re: What does a training look like at your gym?

Quote:
Originally Posted by billy boy balbo View Post
nah mate just amateur. Sparring's the most important thing.
Yeah, but 12 rounds of sparring each session is excessive. Quality not quantity.

Too much sparring can be counterproductive and bad for your long term health.
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