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Old 11-08-2012, 06:25 AM   #6
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Join Date: May 2011
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Default Re: Sparring with a weighted vest?

Originally Posted by wordisbond View Post
Thinking of getting a 20lb vest (I'm 150lbs) to use in sparring against those that are less experienced. Anybody else see the benefits to this?
I see a few potential benefits of using a weighted vest for specific drills but I wouldn't use it for sparring.
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