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Old 11-08-2012, 07:16 AM   #8
Sugar Boxing
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Join Date: Aug 2012
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Default Re: Sparring with a weighted vest?

Originally Posted by dealt_with View Post
May I ask through what mechanism could that improve speed and endurance?
As the author proposes to spar with the lighter guys, so he will work more in defense and movement. Extra weight will force him to faster contract muscles during dips / waves / bobs / slips, also endure fatigue due to movement.
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