East Side Boxing Forum - View Single Post - What does a training look like at your gym?

pound4pound#1 · 11-08-2012, 02:34 PM

4 Mile run
Sprints
Shadow boxing 15mins
foot work 15mins
Bags 3 mins 7 rounds
Power punching 30 seconds 20 times
skipping 3 mins 7 rounds
exercises 3 mins 6 rounds
sparring 3 mins 10 rounds
warm down sit-ups
Repeat this each day
Oh and shadow box with weights and resistance bands
HARD WORK DEDICATION!
Been doing this for 6 years

11-08-2012, 02:34 PM	#8
pound4pound#1 Journeyman Join Date: Apr 2012 Posts: 93 vCash: 500	Re: What does a training look like at your gym? 4 Mile run Sprints Shadow boxing 15mins foot work 15mins Bags 3 mins 7 rounds Power punching 30 seconds 20 times skipping 3 mins 7 rounds exercises 3 mins 6 rounds sparring 3 mins 10 rounds warm down sit-ups Repeat this each day Oh and shadow box with weights and resistance bands HARD WORK DEDICATION! Been doing this for 6 years
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