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Old 11-08-2012, 02:34 PM   #8
pound4pound#1
Journeyman
ESB Jr Member
 
Join Date: Apr 2012
Posts: 112
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Default Re: What does a training look like at your gym?

4 Mile run
Sprints
Shadow boxing 15mins
foot work 15mins
Bags 3 mins 7 rounds
Power punching 30 seconds 20 times
skipping 3 mins 7 rounds
exercises 3 mins 6 rounds
sparring 3 mins 10 rounds
warm down sit-ups
Repeat this each day
Oh and shadow box with weights and resistance bands
HARD WORK DEDICATION!
Been doing this for 6 years
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