East Side Boxing Forum - View Single Post - What does a training look like at your gym?

twinwonw · 11-09-2012, 12:24 AM

Stretch for 5 minutes
Jump rope 10~15 minutes
Stretch again
Shadowbox 10~15 minutes
Different drills with people in our gym 45min
Heavy Bag 3~4 rounds
Double End bag 3~4 rounds
Sparring 3~4 rounds
Then stretch again and maybe do some shadowboxing to go over mistakes I made during sparring

11-09-2012, 12:24 AM	#9
twinwonw Journeyman Join Date: Mar 2012 Posts: 61 vCash: 600	Re: What does a training look like at your gym? Stretch for 5 minutes Jump rope 10~15 minutes Stretch again Shadowbox 10~15 minutes Different drills with people in our gym 45min Heavy Bag 3~4 rounds Double End bag 3~4 rounds Sparring 3~4 rounds Then stretch again and maybe do some shadowboxing to go over mistakes I made during sparring
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