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Old 11-09-2012, 12:24 AM   #9
twinwonw
Journeyman
ESB Jr Member
 
Join Date: Mar 2012
Posts: 137
vCash: 400
Default Re: What does a training look like at your gym?

Stretch for 5 minutes
Jump rope 10~15 minutes
Stretch again
Shadowbox 10~15 minutes
Different drills with people in our gym 45min
Heavy Bag 3~4 rounds
Double End bag 3~4 rounds
Sparring 3~4 rounds
Then stretch again and maybe do some shadowboxing to go over mistakes I made during sparring
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