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Old 11-09-2012, 03:57 AM   #10
RichC
Journeyman
ESB Jr Member
 
Join Date: May 2011
Posts: 244
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Default Re: What does a training look like at your gym?

Quote:
Originally Posted by twinwonw View Post

Stretch for 5 minutes
Jump rope 10~15 minutes
Stretch again
Shadowbox 10~15 minutes
Different drills with people in our gym 45min
Heavy Bag 3~4 rounds
Double End bag 3~4 rounds
Sparring 3~4 rounds
Then stretch again and maybe do some shadowboxing to go over mistakes I made during sparring
Get warm before static stretching mate.
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