Originally Posted by Johnstown
seems like boranbkk and Big Red have actually trained fought and understand my points. Combat ropes looks good on TV..makes your muslces look all muscley while you do...but with limited and time resources and energy..it isnt the best thing to do as a fighter.but of course..what would someone like Stoo actually know about being a fighter?
It's painfully obvious that you've never used ropes before, and probably never even trained hard before. Ropes are one of the best and simplest conditioning tools there are, and they take up a damn site less time than running or virtually any other conditioning drill. They also put a lot less strain on the joints and develop your posterior chain and grip strength.... how is that not sport specific?