How much weight should be on your back foot when you lead with a rear cross?
Im not sure if I understand weight transfer properly. But if I have too much weight on my back foot it slows my punch down because there is too much friction/weight on my rear foot and I cant make as a rapid rotation due to this friction.
So basically if you try to "put out the cigarette" when all your body weight is on your rear foot, the weight/friction will not alow the hip/foot to spin as fast as it should and so the punch is slow and weak.
How much weight should you transfer from leg to leg? What am I not getting here?