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Old 11-10-2012, 08:49 AM   #2
Belt holder
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Join Date: Aug 2007
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Default Re: How much weight should be on your back foot when you lead with a rear cross?

Approximately 57.68% of your body weight should be on the rear foot for maximum force otherwise your punch will not be optimal. If you get the numbers dead on you'll be able to punch through a brick wall. I done that once by accident.
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