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Old 11-10-2012, 03:24 PM   #8
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

today. 3-min. rounds

started off with about 4 rounds of shadow
2 rounds working on weaving left & right
2 rounds of weaving w/ punches

*gloves on

abuot 3 rounds working on combinations.
2 rounds of speedw/ right hand

*gloves off

1 round of foot/ring movement

(abs)
2 sets of 15 butterfly sit ups
2 sets of in-and-outs
1 set of abs endurance
and time.
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