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Old 11-10-2012, 10:58 PM   #5
ESB Jr Member
Join Date: Oct 2012
Location: Fort Dodge, IA USA
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Default Re: Weightless Shoulder exercises

Dip focus more on your chest n tri but they do hit delts a fair ammount. Look up male gymnasts. Some of the strongest guys in athletic sports are gymnasts. Most you bodyweight exercises.
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