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Old 11-12-2012, 06:13 AM   #23
Ireland
Journeyman
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Join Date: Apr 2012
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Default Re: MMA guys using non sports specific training IE Combat ropes

Quote:
Originally Posted by Primate View Post
So no conditioning work at all? That's your idea?

You are an idiot.


Surely conditioning would happen via the sport?


Maybe sprints, a long run would be once a week or every 2 weeks just to have that cross over?

Its interesting debate im always wanting to find out what is best for the athelte.
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