View Single Post
Old 11-12-2012, 12:10 PM   #30
ESB Senior Member
Join Date: Jun 2012
Posts: 715
vCash: 500
Default Re: Old school training routines seem to be the simplest and most effective!

Originally Posted by dealt_with View Post
Yes but a human body/muscle tendon unit isn't some basic 1+1 shit, there's optimal oscillation, hysteresis of tendons, stiffness/compliance of the SEC, muscle pennation, relative muscle insertion, relative lever length, fibre composition, fibre length, neural inhibitory mechanisms, neural learning for optimal damping of vibrations etc. Anybody who claims that they know what's what is full of shit, nobody knows all the factors behind plyometric trainings effectiveness for example. There is more and more research being done and while we still don't know much for sure we have a far better idea than anyone did even 10 years ago. Most S+C coaches are useless but they still are nowhere near as useless as the average boxing trainer is when it comes to understanding the human body.[/ Now that makes sense, Fair points. Its applying it thats the Problem, with the many.
Finally a voice of reason
dempsey1234 is offline  Top
Reply With Quote