Started with 30minutes of running then.
overall..
(30-second rounds)
27 rounds of reaching for the goals
8 rounds of rapid fires
7 rounds of shoeshines
15 frog jumps
20 pushups
4 rounds of 1-2-leanbacks
3 rounds of 3 straights
20 pushups
1 round jabs
(ABS)
2 minutes of mountain climbers
50 high leg situps
30 in-and-outs
2 sets of 30 scissors
Sent home for holidays (happy veteran's day)
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I talked to coach after practice. I'm sparring Monster, one of the best in the gym. He has tons of experience whereas this is my second sparring sesh.
let's do this!