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Old 11-13-2012, 01:28 AM   #27
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Default Re: MMA guys using non sports specific training IE Combat ropes

Originally Posted by PIRA View Post
Ropes of all forms are an excellent way to improve your grip and allows you to get better leverage into your throws for Judo IMO. Handy for gi work and of course street encounters.
yeah it for 5 mintues at the end of the work out than.but i have seen plenty of gyms where they spend half an hour doing that ****...just grappling will give you a hell of allot grip strength work..and it will also make you better at grappling.
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