Originally Posted by Johnstown
yeah fine..do it for 5 mintues at the end of the work out than.but i have seen plenty of gyms where they spend half an hour doing that ****...just grappling will give you a hell of allot grip strength work..and it will also make you better at grappling.
Sounds like bull**** here. Do you travel the country comparing how much rope work each gym does? What's the ****ing point of that? And "just grappling" may not address an individuals flaws - sounds like an observation from someone who has no experience.
What are your coaching credentials that you think you know better than "all these gyms"?