Originally Posted by Johnstown
yeah fine..do it for 5 mintues at the end of the work out than.but i have seen plenty of gyms where they spend half an hour doing that shit...just grappling will give you a hell of allot grip strength work..and it will also make you better at grappling.
Sounds like bullshit here. Do you travel the country comparing how much rope work each gym does? What's the ****ing point of that? And "just grappling" may not address an individuals flaws - sounds like an observation from someone who has no experience.
What are your coaching credentials that you think you know better than "all these gyms"?