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Old 11-13-2012, 01:46 PM   #2
Johnstown
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Join Date: Aug 2010
Location: Johnstown PA
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Default Re: bjj vs wrestling which one is more effective?

a guy who has been doing bjj for 5 years will beat most wrestlers who have been wrestling for 10 years on the ground..if all they have been doing is wrestling. but some cross training for a wrestler makes a huge difference.
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