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Old 11-14-2012, 04:54 PM   #3
captain hook
ESB Senior Member
Join Date: Dec 2011
Location: ZGB - Croatia
Posts: 714
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Default Re: Are bodyweight exercises good for you 5 times a week?

if you always do the same thing then its not good even if its bodyweight excercise, but if you mix a little bit then its ok..
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