Re: Old school training routines seem to be the simplest and most effective!
If it aint broke why fix it?
The truth is old school training is more effective than what most modern boxers are doing.
A poor mans workout is more effective than any fancy high tech gym environment.
However old school training while effective and proven, isnt optimal. It dosnt take advantage of the latest developments in sports science.
Ive yet to see any boxer get the best of both worlds. But I havnt looked that closely either.
I bet Manny Pacmans strength and conditioning coach is top notch, and is about as good as it gets in the boxing world.