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Old 11-15-2012, 12:31 AM   #4
ESB Jr Member
Join Date: Oct 2012
Location: Fort Dodge, IA USA
Posts: 105
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Default Re: Are bodyweight exercises good for you 5 times a week?

5 days is fine but drink plenty of water and get lots of rest
After six weeks the body will adjust to the same routine and it wont benefit you anymore. Lots of water lots of rest. If you can sleep 10-12 hours on your days off or just be lazy and take a nap. Works wonders.
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