Iliotibial band syndrome
To the anatomy experts in this section, what would you guys recommend after diagnosis of this phenomenon. After seeing doctor and urgent care, I was simply told to rest and go easy on the work out.
I know there's no one answer, but was hoping more inside info. would lead me in the right direction.
So far, I've been using a foam roller on my right leg/thigh and stretching it real good so that rests in between occurrences become shorter. But not much I else.
Cortisone shots? I'm highly hoping that's not the answer.