Originally Posted by cutthroat22
it does seem they just don't like to here certain facts, their egos seem too big to take other peoples opinions on board.
with the GVT I was planning to start at the beggining and just go through all the phases, Possibly a bad idea that could send me backwards like. I'd like to do the push/pull/legs you suggested but I want to get down to four days in the gym a week rather than five, sundays aren't an option for me as my gym closes. I just want a routine for muscle growth really over the next two/three months.
You could always modify the routine I suggested to make it fit 4 days:
Monday - Upper Strength
Tuesday - Lower Strength
Wednesday - Off
Thursday - Upper Hypertrophy
Friday - Lower Hypertrophy
Saturday - Off
Sunday - Off
I personally think that will do more for your progression at the stage you're at
Note: You'd obviously have to drop the volume per body part on the hypertrophy days from what I originally suggested though.